Our Blog
Insights, tips, and resources for your physical therapy and recovery journey.
Sports Rehab Dec 14, 2025 • Dr. Sarah Johnson
Common Running Injuries and How to Prevent Them
A guide to the most common running injuries, their causes, and evidence-based strategies to keep you running strong.
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Patient Resources Dec 9, 2025 • Dr. Michael Chen
How to Prepare for Your First Physical Therapy Appointment
Everything you need to know before your first PT visit, from what to bring to what questions to ask.
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Recovery Dec 4, 2025 • Dr. Sarah Johnson
Why Finishing Your Physical Therapy Program Matters
Understand why completing your full PT program is essential for lasting recovery and preventing re-injury.
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